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Our introductory art therapy workshops are designed to give you a gentle, accessible taste of creative wellbeing. Each session offers a safe space to pause, unwind and explore your inner world through simple, guided art experiences.
What the workshop includes:
• A warm welcome and brief mindfulness activity to settle in
• An introduction to the theme of the session
• A guided creative exercise using accessible materials
• Time for reflection and optional sharing
• Simple take-home prompts to continue your creative journey
• A short overview of the full HICAT course for those interested in deeper learning